12 page 7-Day Wellness Detox Guide
A gentle reset for food, hydration, herbs, movement, rest, and self-awareness.
THIS IS A GENTLE WELLNESS RESET For seven days, you will simplify meals, drink fluids regularly, increase fiber gradually, move your body, improve sleep, and observe how you feel. There is no starvation, purging, colon flushing, laxative tea, extreme juicing, or intense fasting.
"Do not stop, start, or change medication because of this guide. No outcome is guaranteed."
Were to begin
WHO SHOULD GET MEDICAL GUIDANCE FIRST
YOUR SEVEN-DAY FOUNDATION
YOUR PLATE GUIDE
WHAT TO PAUSE OR REDUCE FOR SEVEN DAYS
Your 7-Day Guide
DAY 1 Hydrate and Observe.
DAY 2 Bring Color to the Plate.
DAY 3 Support Digestive Rhythm.
DAY 4 Move, Breathe, Circulate.
DAY 5 Simplify and Restore.
DAY 6 Clear the Mental Clutter.
DAY 7 Keep What Works.
The Simple Rhythm You Will Repeat
The plan changes one main focus each day, but the foundation remains the same.
Consistency matters more than perfection.
Putting things in perspective
For everyday, there's a guide to:
SIMPLE MEAL RHYTHM - breakfast, lunch, dinner, snack
OPTIONAL TEA MOMENT - guidance on how to approach teas
END-OF-DAY REFLECTION - where you reflect on the your daily activities